Course curriculum

  • 1

    Lesson 1: Overview

    • Overview

  • 2

    Lesson 2: Functions

    • Functions
  • 3

    Lesson 3: Interesting Facts About the Cardiovascular System

    • Interesting Facts about the Cardiovascular System
  • 4

    Lesson 4: Heart

    • Heart
  • 5

    Lesson Five: The Heart’s Four Chambers

    • The Heart's Four Chambers

  • 6

    Lesson 6: Strokes

    • Strokes
  • 7

    Lesson 7: Types of Strokes

    • Types of Strokes
  • 8

    Lesson 8: Breathing Techniques and the Cardiovascular System

    • Breathing Techniques and the Cardiovascular System
  • 9

    DISCLAIMER

    • DISCLAIMER
  • 10

    Helpful Tips

    • Helpful Tips
  • 11

    Diaphragmatic Breathing

    • Diaphragmatic Breathing

  • 12

    Breath of Joy

    • Breath of Joy
  • 13

    Five Minute Breathing

    • Five Minute Breathing

  • 14

    Thirty Second Breathing

    • Thirty Second Breathing

  • 15

    Equal Breathing

    • Equal Breathing

  • 16

    4-7-8 Breathing

    • 4-7-8 Breathing

  • 17

    Alternate Nostril Breathing

    • Alternate Nostril Breathing