Course curriculum

  • 1

    Lesson 1: Sleep as a Public Health Problem

    • Sleep as a Public Health Problem
  • 2

    Lesson 2: Some Interesting Statistics on Sleep

    • Some Interesting Statistics on Sleep
  • 3

    Lesson 3: Breathing Techniques For Sleep

    • Breathing Techniques For Sleep
  • 4

    DISCLAIMER

    • DISCLAIMER
  • 5

    Helpful Tips

    • Helpful Tips
  • 6

    4-7-8 Breathing

    • 4-7-8 Breathing

  • 7

    Humming Bee Breath

    • Humming Bee Breath 1080
  • 8

    Diaphragmatic Breathing

    • Diaphragmatic Breathing

  • 9

    Counting While Breathing

    • Counting While Breathing

  • 10

    Lengthened Breathing

    • Lengthened Breathing

  • 11

    Box Breathing

    • Box Breathing

  • 12

    Body Scan Breathing Relaxation

    • Body Scan Breathing Relaxation