FUEL: Introduction to Breathing and Stretching: Promote Flexibility and Mobility, Decrease Pain, Muscle Tension, and Stiffness, Increase Circulation and Oxygenation, Improve Posture, Facilitate Sleep and Relaxation.

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Course curriculum

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FUEL: Introduction to Breathing and Stretching: Promote Flexibility and Mobility, Decrease Pain, Muscle Tension, and Stiffness, Increase Circulation and Oxygenation, Improve Posture, Facilitate Sleep and Relaxation.
- FUEL: Breath and Stretching - Introduction