The Complete Breath Collection: Experience the benefits breathing offers to the cardiovascular, muscular, and sleep systems of your body.
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Here are all the courses that are included in your bundle.
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FUEL: Introduction to Breathing and Stretching: Promote Flexibility and Mobility, Decrease Pain, Muscle Tension, and Stiffness, Increase Circulation and Oxygenation, Improve Posture, Facilitate Sleep and Relaxation.
1 Lessons $15.00
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Breath and The Cardiovascular System: Lower Blood Pressure and Heart Rate, Decrease Stress, Anxiety, and Worry, Dilate Blood Vessels, Improve Oxygen Delivery to the Body
17 Lessons $39.99
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Breath and the Muscular System: Facilitate Breathing, Modulate Pain and Tension, Manage Intra-abdominal Pressure, Promote Core and Spinal Stabilization
11 Lessons $39.99
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All Courses
Breath and Sleep: Breathing Techniques to help you Fall Asleep, Stay Asleep and Get Back to Sleep
12 Lessons $39.99